Somatic Breath Workshop

Related Organization: Surya Yoga

Discover the healing power of your breath in this 75-minute somatic breathwork journey.
Through guided breath techniques, you’ll learn how to tap into the body’s innate wisdom and use the breath to release stuck energy and stored trauma. This practice helps regulate the nervous system, calm the mind, and create a deep sense of safety and connection within.
Breathwork is a powerful tool for:
🌬 Releasing emotional and physical tension
🧠 Resetting the nervous system
💛 Gently processing trauma held in the body
🌿 Reclaiming presence, clarity, and calm
No experience is required.